Mindfulness Meditation
Here is a guided ‘mindfulness meditation’ to help you relax and reduce stress.Continue Reading
About LC Murphy
Could your movement reveal hidden emotions? (New Study)
How your movement can reveal stress, anxiety & anger – new research insights I recently came across a fascinating new study that highlights the connection between our bodies and our minds – which is something I see every day as a therapist specialising in anger, stress, and anxiety. Watch the ‘vlog’ version of this article below: Researchers at the University of Texas at Dallas used advanced 3D motion-capture technology to explore how our gait (the way we walk) and the simple act of standing up from a chair can signal underlying mental health struggles. What the study found Using reflectiveContinue Reading
A simple practice to clear your mind and reduce stress and anxiety
Writing out your thoughts can provide enormous benefits for your mental health, and it’s something I often recommend to clients. Diaries (or journals, as we like to call them when we’re grown-ups), give us the chance to reflect on our experiences, decisions and personal growth. It’s like having a conversation with ourselves, and it leads to greater self-awareness. Watch the video version of this blog here: Journaling allows us to express our thoughts and emotions, and to process our experiences, and by doing this we can actually release stress, sadness or anxiety. Getting our thoughts out of our head andContinue Reading
Do Hypnotists Gain Control Over People’s Minds?
When you see a hypnotist on the TV they seem to be able to get people to fall under their control within seconds. Is this for real?’ Well… let me share a little secret of stage hypnotists… (Click on the pic to watch the video version of this blog post) I get asked about this all the time. So here’s my take on it: There are a small percentage of people who are extremely easy to hypnotise. Part of a stage hypnotist’s preparation is to size up his audience and make sure he chooses the most suggestible subjects forContinue Reading
How can Counselling help strengthen your boundaries?
One of the benefits of counselling is that it can help you recognise when certain relationships just aren’t right for you any more. Watch the video version of this blog here: Have you ever had to let go of a friendship, realising they weren’t such a great person to have in your life anymore? Sometimes we can have friends for many years, but as we grow and change, those friendships don’t ‘fit’ us as well as they used to. We notice things we didn’t notice before. What we might have put up with in the past, now feels increasingly uncomfortable.Continue Reading
Anxiety Course Online
Are you suffering with anxiety? Feeling stressed or irritated? Sometimes we need to take stock of life and make some changes so we can cope better. Those changes can be simple – but it’s often difficult to make the space for them. My free online course ‘Ditch The Stress’ is designed to help you let go of the overwhelming feelings, unravel the jumble of thoughts, and get you started on the track to better mental health. It’s a 5 day course, with short easy-to-action video modules. Also included is a relaxing MP3, so you can gift yourself some quality timeContinue Reading
Anger Management and the Child Punishment Law
This week physical punishment of children became illegal in Wales. What do you think about that? Are you surprised it isn’t already a thing? Or are you from the ‘school of hard knocks’ thinking that a clip around the ear every once in a while never did you any harm? Click below for the video version of this blog Perhaps for many of us, the odd smack didn’t cause any long-term effects. But for a lot of my anger management clients, the physical violence they went through, or witnessed, during childhood was damaging in many ways. However, if they mentionContinue Reading
How to get rid of intrusive thoughts in 3 easy steps
Do you struggle with intrusive, anxious, or negative thoughts? Let me explain a great little NLP technique to show you how to get rid of them. The problem with intrusive thoughts is that it’s really hard to just ‘stop thinking’ them. It’s like if I said to you ‘don’t think of a pink elephant standing in the corner of the room’ – then that elephant would probably pop right into your head and refuse to budge. So rather than just trying hard to get rid of unwanted thoughts, a much better strategy is to use your creativity to mess aboutContinue Reading
How to get over a breakup – 7 ways to get over an ex
These past couple of years have proved to be very challenging for couples. Lately I’m finding that I’m providing relationship counselling for more and more people who just can’t work out how to get over a breakup. Whether it finished in a positive or negative way, it can often leave them with feelings of heartbreak, loneliness, and sadness. If you’re struggling to get over a breakup, here are some tips to help you let go of the sadness and get back to your old self again. Prefer an audio version of this blog? Click on the video below. 7 waysContinue Reading
How to communicate better with your partner
Are you and your partner having troubles in your relationship? Are you finding it hard to see eye to eye? Does it feel as if you’re both speaking a different language? It often starts very small, and we try to overlook the minor squabbles, telling ourselves we can move on. But when we ignore trivial misunderstandings and little problems, they can fester inside and grow into anger or burning resentments that often explode out during full-blown arguments, and that’s not pleasant for either of you. Here’s a simple exercise that will give you the chance to speak and be heard,Continue Reading