“I found the whole experience to be beneficial. Was able to use it to help me refocus nervous energy into positive. Found tapping really helped with nerves and feeling anxious.”
“I decided to try hypnotherapy after I was diagnosed with high cholesterol. I was not happy being prescribed “statins” so decided to try an alternative route and contacted Lisa. After talking to Lisa it became clear that although I ate healthy during the day, in the evening I was a secret junk food addict. We agreed the way forward was with a ” ditch the junk food “course. The rest is history !
After just over a month I’ve lost 5 lbs in weight , I’m enjoying eating non processed food and looking forward to a healthy future. Lisa not only helped me in our one to one sessions, but her mindset recordings to listen to at home were great keeping me focused especially when I went on holiday. A big thank you Lisa.”
Irene Dorans, Glasgow
“Very caring, highly skilled and professional, Overall a highly recommended service. Couldn’t recommend enough”
Over the past 20 years I have gradually been piling on the pounds with no sign of going in the opposite direction. I didn’t want to end up with the obesity-related illnesses that I see so many people around me going through, so I decided to embark on weight-loss coaching with Lisa.
I started by doing her ‘ditch the junkfood’ online course (listening to self-hypnosis MP3s etc) and supplemented this with monthly telephone coaching calls.
When I first started working with Lisa I was 16.7 stone, and I am now 13.11, so I am very pleased with my progress so far. I think totally differently about food now and I feel so much more motivated to be healthy, exercising every day and eating a much healthier diet.
I like that I don’t have to follow any special diet, I just naturally find myself eating less of the junk and more of the healthy stuff. The monthly calls give me support and help me iron out any problems that I have run into. They also add that accountability factor which is so important. It’s good to know someone’s there to give me that nudge in the right direction.
I highly recommend working with Lisa if you are looking to lose weight in a natural healthy way. She is professional, warm-hearted, and really supportive.
“Absolutely perfect! Such an improvement, not just on the areas I presented with – your sessions were always exactly the areas I needed at that time. Very grateful – thank you so much!”
“Since working with Lisa, she has completely turned my frame of mind from negative to positive. She completely believes in what she is doing which gave me the confidence to believe in her from day one. 100% recommend. Thanks Lisa!”
David Fairbairn, Glasgow
“I’m seeing profound results now, thanks to your unique set of skills and the care you take in using them”
I wanted to let you know how very effective our sessions were for me and how much I value the time you took to talk everything through.
Your skill took me far beneath the surface and right to the root of the issues, which you gently loosened for me with your soft, calm, relaxing voice, speaking just the right words at just the right time.
I’m an experienced (though intermittent) meditator, yet I don’t think I’ve ever felt so relaxed and receptive to your suggestions. I love that I have the audio files to listen to at home too, to reinforce and anchor the work we did in the sessions.
I’m seeing profound results now, thanks to your unique set of skills and the care you take in using them. You are a beautiful gift to me and, I’m sure, to all your clients.
Much love to you,
“Thanks so much for helping *X* where others couldn’t. It’s truly amazing how well she is doing now. Of course this impacts my life as well. My high stress has almost gone which makes everything so much easier. Thanks again”
“Sessions helped me to stop and be present. Reduced anxiety”
“Feeling positive and confident. I think you would need to like and appreciate the therapist. Which I have done in Lisa”
“Relaxing and helped overcome some other fears that I wasn’t aware connected”
“Liked the visualisation of current and future self”
“I’m noticing I’m making small changes and I like that I’m not obsessing with thinking about ‘a diet’ on a daily basis.”
My experience of Hypnotherapy Sessions with Lisa Murphy
I agreed to 4 sessions of hypnotherapy with Lisa on a weekly basis. This was to be my first experience of hypnotherapy and its use for a healthier eating lifestyle.
I felt safe working with Lisa in a relaxed and comfortable environment. I personally liked the pace of each session and never felt pressurized or judged by Lisa. We explored my past eating habits and my relationship with food which was helpful for me to talk about with an experienced practitioner.
The hypnotherapy I experienced as a fascinating process. I would say I’m becoming more mindful now of what, how and why I’m eating. I’m noticing I’m making small changes and I like that I’m not obsessing with thinking about ‘a diet’ on a daily basis. This is not a quick fix and for me is more of a gradual process of change in my eating habits and lifestyle choices.
Having recorded my hypnotherapy with Lisa I’ve found listening to them on a regular basis useful and relaxing. They help me to stay focused in a gentle way and I very much like the fact that the recordings are personalized to meet my needs alone.
I would definitely recommend giving hypnotherapy sessions a try if you’re thinking about adopting a healthier long term relationship with food. I felt understood, supported and encouraged by Lisa and have no hesitation in recommending her for healthier eating hypnotherapy sessions.
(Please note that due to the confidential nature of my work, my clients often request that their testimonials are kept anonymous).