Anxiety, Anger, Rage, and Stress Management Counselling
Are your emotions getting the better of you? I specialise in helping you to calm down overwhelming feelings and develop a sense of control in your life.
With a gentle, supportive approach, I can help you to release stressful thoughts and soothe those uncomfortable emotions, so you can feel calm and confident.
For more information on my services, please click on the highlighted headlines below
Manage Anxiety and Stress – Free Online Course
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FREE ONLINE STRESS & ANXIETY COURSE
Anger Management Counselling
Conquer feelings of anger and rage, and learn how to turn them into confidence and assertiveness.
“Lisa was brilliant. From my very first conversation with her she knew exactly what I wanted to achieve.
I am a sceptical person, but I can honestly say that every session with Lisa was life changing for me. The exercises she undertook with me, took me really deep within myself, and the techniques taught, now come naturally, and instantaneously to me when required.
If you are reading this whilst thinking about whether or not to use Lisa’s services, please just do it. You will not regret the outcome”
Anxiety Therapy
Get help and support for anxiety, GAD, low self esteem, and panic attacks.
“I feel like myself for the first time in years and I’m so glad that I spent the time with Lisa. I’d recommend her to anyone who needs help in dealing with self esteem and anxiety issues. Thank you Lisa for all that you have done for me“~ Gail, Glasgow
Hypnotherapy for Anxiety
Rapidly transform anxious thoughts and feelings with gentle relaxing hypnotherapy.
“I was originally a bit skeptical about doing hypnotherapy sessions via zoom but can honestly say it wasn’t an issue at all.
Lisa managed to get me to reach all my goals which included me driving my family on holiday through different parts of England for 2 weeks using major motorways and also visited many family attractions which would have been a no go 8 weeks ago as I couldn’t even drive 3 miles on a motorway without cutting off at the next junction”
~ Ian, Glasgow
Weight Loss Hypnotherapy
Hypnotherapy is an amazing tool for weight loss, emotional eating and binge eating.
“Lisa not only helped me in our one-to-one sessions, but her mindset recordings to listen to at home were great keeping me focused especially when I went on holiday. A big thank you Lisa”
~ Irene, Glasgow
Gastric Band Hypnosis
Avoid painful operations, lose weight safely and naturally.
“This was one of the best decisions I have made. Lisa is amazing at what she does. I booked for the hypnotherapy gastric band and am already seeing the results of changing my way of thinking and my lifestyle.
If anyone is thinking about booking this course I would highly recommend. Well worth the money. Lisa puts you at ease all the way through“
Private Counselling
Private Counselling for a variety of issues, including anxiety, depression, low self-esteem, stress management, abuse, PTSD / trauma, bereavement / grief, confidence, and much more.
“I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I’m a lot happier, much less anxious and I’m excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended”
~ Carrie, Glasgow
Hypnosis for Social Confidence
Calm your nerves around social situations
“I contacted Lisa for some help with anxiety, self esteem and confidence issues.The difference in how I felt at the beginning of our journey to how I felt at the end of the journey was phenomenal.Lisa provided me with the tools to cope so much better in every day situations that even my lifelong friends commented on the difference in me and my confidence“
If you’d like to get in touch you can schedule a call by clicking on the button below.
About Lisa Murphy
More details about me, my background, and qualifications.
FAQs
Frequently Asked Questions: Information on how to book, location, and other info.
Private Therapy to help you deal with your emotions
- Are you feeling anxious, overwhelmed, or unable to cope?
- Are negative thoughts making your life a misery?
- Is stress or anger damaging your relationships… your career… or even your health?
Don’t let those difficult emotions stop you from getting the most out of life. Get in touch to find out how I can help you overcome them in a gentle, natural way.
I realise that the first step may seem difficult, but I promise to help make the journey as smooth as possible for you.
With a friendly, informal approach, I offer support and guidance within a safe and confidential environment. I aim to help you feel comfortable and relaxed throughout the whole process.
Safe, Professional, Confidential Service
I’m a fully qualified experienced person-centred counsellor and clinical hypnotherapist.
I am registered with the BACP (British Association for Counselling and Psychotherapy) and accredited with the GHR (General Hypnotherapy Register). I’m insured with Balens Insurance.
When you work with me you can be assured of receiving a safe, professional, confidential service.
Online and Telephone Counselling
Sessions are held via Online Video service (eg Skype, Zoom, Facetime etc), or on the Telephone.
Types of therapy that I offer
As a therapist I have an integrative approach, which means I can draw on many different styles of therapy, depending on your own personal needs.
Person-centred counselling
This is a gentle style of counselling in which you can take your time and talk about whatever it is that’s bothering you. This kind of therapy is very helpful for relationship issues, grief, confidence, low self-esteem, exploring any issues that have come up for you in life, and gaining a better understanding of yourself as a person.
CBT (Cognitive Behavioural Therapy)
This is a more solution-focused approach to therapy, which is very useful for issues such as anxiety, general anxiety disorder, worries, unwanted thoughts, anger management, and depression. A CBT style of counselling means that I will offer more input, teach you various strategies, and work with you to find rapid, effective solutions to your problems.
NLP (Neuro Linguistic Programming)
NLP is a type of therapy that enables you to gain a deeper understanding of the way you think, and to change thought processes that are causing you problems. It is excellent for personal development, building motivation, gaining confidence, boosting self-esteem, beating fears and phobias, and learning to communicate better.
Clinical Hypnotherapy
Hypnotherapy is a deeply relaxing therapy in which you enter a state of focused attention and increased suggestibility, so that positive changes can be made to various negative thoughts and feelings. Hypnotherapy can be very helpful for anxiety, addictions, fears, phobias, and weight loss.
EFT (Emotional Freedom Technique, also known as Tapping)
EFT, or Tapping as it’s often called, is an alternative approach which helps to balance your energy systems. Drawing on the same principles as acupuncture/acupressure, it can be very helpful for a variety of emotional and physical stressors.
Interested in working with me? Click on the button below to contact me or book a consultation.
BOOK A CONSULTATION
Not quite ready for private counselling yet? You can still stay in touch.
If you don’t feel ready to book a private counselling session just yet, that’s absolutely fine. You can still stay in touch by signing up for my free email newsletter to get regular tips on how to keep a calm mind and a healthy body.
Anxiety & Stress management course
Plus, when signing up you get a special GIFT: access to ‘Ditch The Stress’. This online video course will show you how to reduce stress and anxiety – naturally.
