Need to talk? I’m here to help you calm down overwhelming emotions, heal relationships, build confidence, and feel more in control.

With a gentle, supportive approach, I help you release stressful thoughts and soothe those uncomfortable feelings so you can move forward and live the life you want.

Therapy for Anxiety and Anger Management

As a private therapist, I specialise in anger management and anxiety (please click on the highlighted links for more information on these services).

Free Online Anxiety & Stress Course

Want my 5-day video course in how to beat Anxiety & Stress?  CLICK HERE for free access.

Weight Loss Hypnotherapy

If you’re looking for Weight Loss Hypnotherapy, please CLICK HERE for more information.

Private Counselling and Hypnotherapy Online

As a counsellor and hypnotherapist I deal with many issues, such as anger, anxiety, depression, relationship issues, lack of confidence, low self esteem, stress, bereavement, fears, phobias, and much more.

If you’d like to get in touch you can send a message or schedule a call by clicking on the button below.

ENQUIRIES / BOOKINGS

Feedback from previous clients:

“Very caring, highly skilled and professional. Overall a highly recommended service”

“Since working with Lisa she has completely turned my frame of mind from negative to positive. She completely believes in what she is doing which gave me the confidence to believe in her from day one”

“I went to Lisa for help after some changes in my life had become overwhelming, making me very anxious. I can now say I’m a lot happier, much less anxious and I’m excited for the future with a whole new set of learned skills to deal with everything life sends my way. Very highly recommended”

“Lisa is incredible. She has a very calm, patient and understanding manner which put me at ease immediately, which gave me the confidence to talk through the issues I was experiencing”

CLICK HERE to read more client testimonials.

Click on the following highlighted links for other information you may find useful:

About Lisa Murphy

More details about me, my background, and qualifications.

FAQs

Frequently Asked Questions: Information on how to book, location, and other info.

Private Therapy to help you deal with your emotions

• Are you feeling anxious, overwhelmed, or unable to cope?
• Are negative thoughts making your life a misery?
• Is stress or anger damaging your relationships… your career… or even your health?

Don’t let those difficult emotions stop you from getting the most out of life.  Get in touch to find out how I can help you overcome them in a gentle, natural way. 

I realise that the first step may seem difficult, but I promise to help make the journey as smooth as possible for you. 

With a friendly, informal approach, I offer support and guidance within a safe and confidential environment.  I aim to help you feel comfortable and relaxed throughout the whole process.  

Contact me by CLICKING HERE, 

Safe, Professional, Confidential Service

I’m a fully qualified experienced person-centred counsellor and clinical hypnotherapist.

I am registered with the BACP (British Association for Counselling and Psychotherapy) and the GHR (General Hypnotherapy Register).

When you work with me you can be assured of receiving a safe, professional, confidential service.

Online and Telephone Counselling

Sessions are held via Online Video service (eg Skype, Zoom, Facetime etc), or on the Telephone.

Types of therapy that I offer

As a therapist I have an integrative approach, which means I can draw on many different styles of therapy, depending on your own personal needs.

Person-centred counselling

This is a gentle style of counselling in which you can take your time and talk about whatever it is that’s bothering you.  This kind of therapy is very helpful for relationship issues, grief, confidence, low self-esteem, exploring any issues that have come up for you in life, and gaining a better understanding of yourself as a person.

CBT (Cognitive Behavioural Therapy)

This is a more solution-focused approach to therapy, which is very useful for issues such as anxiety, general anxiety disorder, worries, unwanted thoughts, anger management, and depression.  A CBT style of counselling means that I will offer more input, teach you various strategies, and work with you to find rapid, effective solutions to your problems.

NLP (Neuro Linguistic Programming)

NLP is a type of therapy that enables you to gain a deeper understanding of the way you think, and to change thought processes that are causing you problems.  It is excellent for personal development, building motivation, gaining confidence, boosting self-esteem, beating fears and phobias, and learning to communicate better.

Clinical Hypnotherapy

Hypnotherapy is a deeply relaxing therapy in which you enter a state of focused attention and increased suggestibility, so that positive changes can be made to various negative thoughts and feelings.  Hypnotherapy can be very helpful for anxiety, addictions, fears, phobias, and weight loss.

EFT (Emotional Freedom Technique, also known as Tapping)

EFT, or Tapping as it’s often called, is an alternative approach which helps to balance your energy systems.  Drawing on the same principles as acupuncture/acupressure, it can be very helpful for a variety of emotional and physical stressors.

Interested in working with me?  Click on the button below to visit my ‘Contact’ page.

ENQUIRIES / BOOKINGS

Not quite ready for private counselling yet? You can still stay in touch.

If you don’t feel ready to book a private counselling session just yet, that’s absolutely fine.  You can still stay in touch by signing up for my email newsletter to get regular tips on how to keep a calm mind and a healthy body.

Anxiety & Stress management course

Plus, when signing up you get a special GIFT: access to ‘Ditch The Stress’.  This online video course will show you how to reduce stress and anxiety – naturally.