Anxiety can be distressing, debilitating, and even embarrassing. It can take over our lives, leaving us with constant worries and feelings of panic. Anxiety can affect our jobs, relationships, and our physical and mental health.
The good news is, there are many things you can do to combat feelings of anxiety. In my anxiety counselling course I use a mixture of natural techniques to help you calm your mind, change your thought processes, and get your life back.
If you’re looking for anxiety counselling, get in touch for more details of my anxiety programs. Take that first step to freedom from anxiety. You’ve got nothing to lose – and everything to gain.
If you prefer, you can also contact me via email – click HERE to fill in my contact form.
Anxiety counselling online
Anxiety counselling sessions are available via online video call such as Skype or Zoom, over the telephone, or face to face in the Glasgow area.
Free online anxiety course
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AND as a special bonus you will get my free online anxiety course.
This five-day course includes videos and PDFs with guidance on how to manage symptoms of anxiety and stress, plus a guided self-hypnosis MP3 for deep relaxation.
What does anxiety feel like?
Anxiety can come in many different forms, such as a feeling of unease, a constant state of worrying, or even panic and heart palpitations.
Others can’t seem to pinpoint the cause of their fears; they simply have a constant underlying feeling that something bad is going to happen.
Side effects of anxiety
Anxiety can hold you back from so many things in life. Your relationships, your career, and even your health can really suffer.
Anxiety has a wide-reaching effect, not just on the sufferer, but on friends and family too, as relationships become strained.
Children can pick up on parents’ anxiety and begin to exhibit the same symptoms as they ‘learn’ the behaviour.
How much does anxiety cost?
Anxiety can stop you from taking a promotion because it might involve travelling, public speaking, or interacting more with colleagues. It might even lead to job loss, as this article highlights: https://www.stylist.co.uk/life/anxiety-depression-mental-health-job-employer-fired-employee-rights/169825
Anxiety can cause you to cancel holidays and other events due to feelings of distress around those situations.
And the health implications of anxiety can cost much more, over a lifetime.
Anxiety – health effects
Anxiety can have a profound affect on health and well-being, leading to insomnia, fatigue, lack of focus, nausea, dizziness and palpitations. These symptoms can, understandably, lead to a very significant impact on your life in general.
Anxiety Counselling for a rapid natural solution
I am trained in a wide range of cutting-edge techniques that can help you easily and quickly conquer your anxiety, naturally.
My unique blend of therapies are specifically designed to help you to take back control and start to live your life to its fullest.
I offer anxiety counselling in Cambuslang, Glasgow; serving the surrounding South Lanarkshire areas including Blantyre, Rutherglen, Motherwell, and East Kilbride.
Can you imagine what your life would be like if you didn’t have anxiety? Let me help you make that a reality.
Take that first step and call me on 0791 240 8830 to book your free no-obligation telephone consultation.