Stress Management Glasgow
In a world that is increasingly stressful, stress management is an extremely useful resource. Everyone gets stressed from time to time; it’s a normal reaction to the pressures of a modern world. But for some, stress can build up and have some serious implications, and that’s where stress management can become invaluable.
In my four-week Stress Management course I will help you bring your stress levels down quickly and naturally. Don’t let stress ruin your health, and possibly even your life. For personalised support and guidance, get in touch to make a booking.
Not quite ready for individual therapy yet? In that case, you’re welcome to sign up for my free online stress management course.
It features videos and tips on how to overcome stress and anxiety naturally, plus a bonus MP3 to learn the process of deep relaxation.
I’m a counsellor and hypnotherapist who specialises in anxiety and stress, using a unique blend of natural therapies that are designed to help you overcome your issues easily and quickly.
Call or text me on 0791 240 8830 to book your free consultation and find out how I can help you.
Alternatively you can send me an email using the form at the bottom of this page.
How do I know if I’m stressed?
Physical signs of stress include tiredness, nausea, headaches, insomnia, auto-immune issues, immune suppression, skin conditions, weight gain, and digestive problems.
Digestive problems are often the first sign that stress is getting the better of us. The mind and gut are so intrinsically interlinked that it is very common for the digestion to suffer in some way, from a simple bout of indigestion, to more serious cases such as IBS.
Stress is very common amongst teenagers and young people. The pressures of growing up in the modern world can be too overwhelming to cope with alone. Schoolwork and exam results can often be affected, just at the time when they’re most important.
Individual therapy and support can be hugely beneficial, but sometimes this isn’t possible, due to personal situations. For this reason, I’ve put together a free guided relaxation to help young people manage exam stress, boost their confidence, and increase focus and concentration when studying:
Hypnotherapy for anxiety and stress management
Are you finding it increasingly difficult to cope with life?
Does everything suddenly seem overwhelming?
Are your emotions becoming too hard to handle alone?
Then my Stress Management Hypnotherapy program is for you. Take some precious time for yourself in a nurturing, safe environment where you will be gently guided to explore the issues that are affecting your life and let go of the pain that they are causing.
Learn natural ways to deeply relax your mind and body, and release years of stress that can take its toll on both your mind and body.