Hypnotherapy for healthy eating is a unique course that utilises the power of hypnosis together with healthy lifestyle coaching, to inspire and transform your eating habits.
- Would you love to be able to crave fresh healthy nutritious foods instead of fattening empty calories?
- Do you start the day with best intentions to eat healthy and lose weight, but still somehow find yourself with a doughnut in your mouth by lunchtime?
- Ever get that uncomfortable feeling when you first wake up, all bloated and sluggish, and wishing you could have just avoided that fatty/sugary/unhealthy ‘treat’ the day before?
If your answer is yes to any of the above, then my Hypnotherapy for Healthy Eating course is perfect for you!
Hypnotherapy for Healthy Eating course:
Different Support Options
My Hypnotherapy for healthy eating course comes with a variety of different support options. You can take it at your own pace as a home-study online course, or you can add in personalised support and coaching with me, either online (using Zoom / Skype etc) or over the telephone.
Smash those junkfood cravings
This course designed to help you stop craving all those foods you want to give up, and start easily making good healthy choices.
It’s a bit different from the usual ‘diet plans’ that are out there, in that it focuses on the MIND rather than just the body.
Healthy eating hypnosis
As a hypnotherapist who specialises in weight loss and healthy eating, I’m very much aware of how the power of the mind influences our body, so I have included weekly ‘mindset workouts’ as well as self-hypnosis MP3s for you to do at home.
You will literally be hypnotising yourself to eat healthy 😉
There will also be lots of motivational coaching and support to keep you on track. I’ve been following a plant-based wholefoods diet for nearly two decades now, so as you can imagine I have a lot of tips and tricks up my sleeve for avoiding junkfood 😉
This course is for everyone, no matter what type of diet you follow. Whether you’re Vegan, Vegetarian, Paleo, Gluten-Free, Omnivore, or following any other type of eating style – it’s completely flexible according to your needs.
Healthy Eating Hypnotherapy Course Overview
Mindset workout: Unplug from the noise and learn the valuable skill of relaxation
Get clear on your goals and decide what you want to achieve
Meet your inner healthy guru
Power up your motivation
Get inspired and smash your negativity
‘Use the force’ – discover your inner superpower that’s much more powerful than willpower
Learn mindfulness and how crucial it is when it comes to healthy eating
Create your perfect day
Learn what’s REALLY behind those cravings and get your secret weapon to fight back
Reset your internal computer and learn to LOVE healthy food!
And finishing off with your Bonus module:
‘Detox your inner, and outer space…’
What they’re saying about ‘Hypnotherapy for healthy eating’:
“It’s been a real eye-opener for me…I’ve lost half a stone already, and I’m thinking about food in a completely different way… I’m eating healthier than ever”
“Now when I go to the supermarket, I see right through all their ploys to sell me more food”
“It’s getting easier. The cakes, chocolate etc no longer have a place in the cupboard”
“I’m eating more healthy and I’m more conscious of the food choices I’m making”
“My tastebuds are changing! I’m starting to really appreciate the taste of plain fruit and veg, no longer do I need to smother everything with salt and ketchup!”
“I really look forward to my morning routine of listening to the recordings. It’s a lovely calming way to start my day, and very motivational”
A range of support options
You can take this course with varying levels of support:
Option 1: Self-supported
Home Study Online Course
Work through the online modules yourself, at your own pace.
Option 2: with personalised support
Home Study 4 week Course with Individual Online or Telephone Support
Includes Online Course plus four 1-hour individual online or telephone coaching sessions with me.
Ongoing support and accountability
Add on extra online or telephone coaching sessions, either weekly or monthly.
Get in touch with me on 0791 240 8830 or fill in the form below to book your course and get started on the road to healthy eating.