Does hypnosis really work for health and fitness motivation? In my experience, yes – it’s one of the most powerful methods available.
A few days ago I turned 49, and even though those years keep creeping on up on me there’s one thing I don’t have to worry about – gaining weight.
Why? Because I’ve taught myself to CRAVE healthy food and exercise – simple as that.
I’ve consistently used self-hypnosis to help keep me motivated to eat healthy foods and love exercising.
I share how to do this in my ‘Lifestyle Reboot’ program. It’s a one-to-one comprehensive 6-week course that includes elements of hypnosis, NLP and coaching to get you super-motivated with a will-power of steel 😉
I hear from a lot of people at this time of year who are struggling to keep those New Year’s Resolutions a reality. They’ve fallen off the wagon, failed at their diets, and that expensive gym membership card is collecting dust in a corner somewhere.
If this sounds like you, and you’d like to learn how to get your healthy mojo back, get in touch to book your free telephone consultation and discover how I can help you transform your body from the inside out. You can send an email using the form below.
Lisa Murphy is a counsellor and hypnotherapist based in Glasgow who specialises in anxiety, anger management, and weight loss.