Low Self Esteem in Older Women

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Low self esteem is on the rise Low self esteem in older women – particularly around looks and appearance – is on the increase, according to a recent study. And it’s hardly surprising really, given the increasing focus on how we perceive that we ‘should’ look. Social media pressures These times of Facebook Live videos and Instagram selfies may suit the young beautiful people, but the harsh magnifying glass of social media isn’t so kind to more mature faces. All those lines and supposed ‘imperfections’ are out there for the world to see, and once you get to a certainContinue Reading

Can tea reduce anxiety?

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A cup of tea is often the first thing we reach for when we’re feeling anxious. There’s something about that feeling of familiarity that gives us a sense of comfort when everything around us is falling into chaos. Can a cuppa really reduce anxiety? You might be surprised to know that there’s actually some solid science behind it all. When we drink a warm drink, our vagus nerve is stimulated, which sends us feelings of calmness. Keep calm – it’s time for a cuppa What is the vagus nerve? The vagus nerve is an extremely important nerve that is involvedContinue Reading

How to talk to people with confidence

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Do you wish you knew how to talk to people with confidence?  Do you find yourself becoming nervous and anxious when talking to certain people? Rest assured, you’re not alone.  A lot of people feel uneasy interacting with people in certain situations – whether that means talking to their boss, a potential date, or a stranger at a party. This kind of social anxiety can be a real problem for some.  Without noticing it they can gradually start to avoid certain situations – eg parties and nights out – because they just feel too anxious at the prospect of facing people.Continue Reading

Anxiety Counselling vs Anxiety Course

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Anxiety Counselling or Anxiety Course – which should you choose? When it comes to providing anxiety therapy, I provide two options for prospective clients: 1. Anxiety course My anxiety course is a specialised four-week program that incorporates elements of counselling, coaching, CBT, hypnotherapy and NLP. It’s a very pro-active, solution-focused program that aims to get you anxiety-free – or at least bring your anxiety down to easily manageable levels – over a period of one month. During the month you will have four one-to-one sessions with me that each last for one hour.  We can conduct the sessions face-to-face (ifContinue Reading

Counselling for anxiety in young people

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Counselling for anxiety in young people can be a very effective therapy for helping them with the stresses of life in the modern world. Watch the video version of ‘Counselling for anxiety in young people’ below: Anxiety and stress in young adults is becoming increasingly common these days. Pressures to do well at school, to be popular (or even to avoid being bullied), and to present themselves in the best way possible on social media – these and many other things all add up to create a huge level of overwhelm and stress in teenagers. When anxiety gets too muchContinue Reading

Insomnia hypnosis MP3

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One of the most common things I get asked about is hypnotherapy for insomnia. Insomnia is increasingly common nowadays, with recent reports stating that as much as one third of the UK population may be affected. Insomnia is one of the most frustrating, debilitating issues to suffer with, as it can have a knock-on effect on our whole day. Fatigue, irritability and that annoying brain fog can make daily life seem much more difficult than it already is. Hypnotherapy for insomnia can be a very useful therapy, as it’s a deeply relaxing process that allows us to calm our frazzledContinue Reading

Hypnotherapy for fear of flying

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Are you looking for hypnotherapy for fear of flying? Maybe you’re one of the many people who are filled with anxiety at the thought of getting on a plane, and have decided to try a slightly more alternative type of treatment. Fear of flying is a very common issue, and can affect people from all different walks of life. The cause of fear of flying can stem from a lot of things – for instance fear of confined spaces, lack of control, or a feeling of panic about the terror alerts that we hear about on the news. Fear ofContinue Reading

Exam Stress Hypnotherapy

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Exam stress is a big problem for teenagers, who find themselves under an enormous amount of pressure these days.  A lot of my clients lately are young people who are suffering stress and anxiety, and much of that stress revolves around school work – particularly exams. Beat exam stress with self-hypnosis The pressures of having to do well at school are in addition to the many social pressures that teenagers face today – for instance bullying, social media, relationships, and the many complex physical and emotional transitions they’re going through. Life for young people is now filled with more distractionsContinue Reading

The Grittier Side of Self Care – 6 ways to really look after yourself

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Self-care – it’s a fairly well-known concept these days, and a particularly relevant one considering it was International Women’s Day this week. But hang on – why am I being so sexist about self-care? Shouldn’t men take care of themselves too? Yes, absolutely.  But the sad fact is, even in this day and age, women remain the chief carers for children, the elderly, and, well, pretty much everybody – except for themselves. I find the vast majority of the clients that come to me suffering from anxiety and stress are female. And a lot of their issues stem from simplyContinue Reading

Dairy-free caffeine-free turmeric chai latte recipe

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Turmeric lattes and chai lattes seem to be all the rage lately in the cool cafes (of which we are blessed with many here in Glasgow!).  Everyone raves about the health benefits of turmeric, so I decided to make my own dairy-free and caffeine-free version, using rooibos tea (a lovely healthy caffeine-free substitute for black tea – also known as redbush). I’m all about caffeine-free drinks because giving up caffeine can be one of the most simple and effective things we can do if we suffer from stress, anxiety, or insomnia.  Sure, it can be tough because caffeine is inContinue Reading