Insomnia hypnosis MP3 for bedtime relaxation I created this Insomnia Hypnosis MP3 to help soothe your mind at bedtime and send yourself the signal that it’s time to finish the day and drift off into a peaceful sleep. You can click directly onto the video above to listen to it, or if you prefer to download the audio track to listen offline, here’s the link: Insomnia hypnosis MP3 Insomnia – are you one of the ‘one in three’ sufferers? Insomnia is increasingly common nowadays, with around one in three people in the UK suffering with their sleep, according to recentContinue Reading