Anxiety – are you asking yourself the wrong question?
People who struggle with anxiety can often ask themselves the question: ‘Why?’ They get bogged down in examining WHY they might be feeling anxious… Click below to view the video version of this blog: …But unfortunately, that ‘why’ question can lead them ever deeper into a maze of anxious thoughts: ‘Why? It’s because of that bad experience I had all those years ago’ ‘It’s because my parents did xyz’ ‘It’s because my work colleagues hate me’ Etc. And guess what these thoughts do? Make us conjure up bad memories or negative thoughts. Yes, it’s useful to explore the origins ofContinue Reading