Jealousy and insecurity – these feelings can be hugely damaging to relationships, driving you and your partner further apart. One person feels distrustful and insecure, while the other feels controlled and suffocated.
A cloud of constant suspicion hangs over the relationship, leading to misunderstandings, arguments, and breakdown in communication – it’s a recipe for disaster.
As a counsellor, I specialise in anxiety, and I help many people with relationship problems. Feelings of jealousy and insecurity can be extremely destructive for a relationship, but don’t worry – there’s a way out. I can help you build your confidence in your partner, and in yourself.
Can counselling help with jealousy and insecurity in relationships?
Counselling is an excellent way to address and deal with feelings of jealousy and insecurity.
Firstly, counselling provides you with a safe, private space to talk about your feelings. Usually when you have a problem you might talk to trusted friends or family, or your partner – but in this case you might feel ashamed or embarrassed to admit your thoughts to people in your inner circle, as they probably know your partner, so this can be problematic.
This is why it can be a relief to talk to a professional who doesn’t know anything about either of you, and who won’t judge.
When you finally speak your thoughts out loud things can feel a lot clearer than when they’re hidden away inside your head. I will listen carefully and give you my perspective on it too, and between us we can start to make sense of what’s going on for you.
BUT – counselling isn’t always enough when it comes to jealousy and insecurity. This is why I utilise a blend of therapies alongside counselling, to help smooth the process along.
Keep reading for more details on the methods I find are particularly effective.
What type of therapy is best for jealousy and insecurity in relationships?
CBT (Cognitive Behavioural Counselling)
‘CBT’, or Cognitive Behavioural Therapy, is a powerful tool that I often incorporate in the therapy process when dealing with jealousy and insecurity.
It helps you clarify what you’re thinking, and gain a deeper understanding of your emotional responses to certain triggers. It enables you to question assumptions and challenge any thoughts that might not seem to come from the most rational of places. It provides a useful framework for building your mental resilience and gaining control over spiralling thoughts.
NLP (Neuro Linguistic Programming)
NLP (Neuro Linguistic Programming) gives us some excellent techniques for changing those chaotic irrational thoughts to ones that are more coherent and realistic.
NLP allows you to reframe your thoughts so you can see things from a completely different perspective.
It helps you to reduce feelings of jealousy and insecurity by learning how to associate feelings of trust and confidence with your partner.
And importantly, it’s a powerful method for raising your self-esteem, so you can feel you’re ‘good enough’ for the relationship, and be more trusting that your partner loves you and wouldn’t want to stray.
Hypnotherapy
Hypnotherapy is a wonderfully relaxing method for easing your troubled mind to a place of confidence, security and safety.
I love to work within this modality as it’s such a gentle yet powerful process for dipping beneath the surface of the conscious mind and healing the fearful child within.
If you suspect that your jealousy and insecurity are due to past experiences, whether that’s from cheating ex’s, or even memories of your parents’ relationship, then this is where Hypnotherapy really comes into its own.
Get in touch
Get in touch for a free, no obligation consultation so we can have a chat about how I can help.