1. Use The Healing Power of your Breath Did you know that your breath is one of the most empowering, relaxing, and HEALING things that you possess?  And yet most of us completely ignore the whole process of breathing.  As a consequence, the majority of people are breathing in the completely incorrect way.  We take shallow, weak little breaths, and this has a huge affect on our overall health and well-being. Take back your power and oxygenate your body. Sit (or stand) up straight, and consciously direct your attention to your breathing.  Breathe in deeply through your nostrils and sendContinue Reading