Feeling stressed-out? Losing your patience? Getting overwhelmed or anxious?
This 5-day course is designed to give you some practical, easy-to-implement strategies to help you feel more calm, confident, and in control.
Sign up here:
When you sign up you’ll also get access to my free newsletter ‘Calm Mind ~ Healthy Body’ with regular tips on how to feel calm and stay healthy in both mind and body.
Learn simple strategies to beat stress and anxiety
Over 5 days, you’ll learn techniques and strategies that you can easily implement in your daily life in order to feel calm, relaxed and more in control of your world.
Set out in 5 easy video lessons, this course is simple to follow and takes just a few minutes per day.
Also included is a free MP3 guided relaxation / meditation to help you deeply relax your mind and body.
Ditch The Stress – what’s included?
Day 1: Create your own private sanctuary, lie back and simply drift off while you listen to your free MP3 and reprogram your mind to relax.
Day 2: Learn about one of the most important aspects of self-care. The one which can be the hardest to manage, and which often causes the most stress and anxiety.
Day 3: ‘Flick that switch’ – one easy way to change your mind’s default setting from ‘stressed, anxious and overwhelmed’ to ‘calm, relaxed, and in control’.
Day 4: We take a look at the mind-body connection and what might be causing those feelings of anxiety.
Day 5: Neutralise those ‘fight or flight’ feelings, oxygenate your body, and clear your mind. It’s fun, free, and you’ll feel fabulous as a result!
Prefer some personalised support?
If you’d like individual support and guidance on how to manage stress, anxiety, or anger, then get in touch with me to find out about my bespoke confidential one-to-one programs.
These are available via online video call such as Zoom, or over the telephone.
Get in touch for more details.