Counselling and Hypnotherapy Cambuslang Glasgow
Hypnotherapy for weight-loss, anxiety, stress, and confidence
I am a counsellor and hypnotherapist based in Cambuslang Glasgow who specialises in anxiety, stress and weight-loss.
I also deal in a variety of other issues such as relationships, self-esteem, confidence, depression, and bereavement.
I realise how daunting it can be to take the plunge and seek help from a therapist, so I offer a free initial consultation to help you make the right decision about what options are the best for you.
Call or text me on 0791-240-8830 to book a timeslot.
Or if you’re not quite ready to get in touch, sign up for my newsletter to get updates and free healthy lifestyle tips.
My practice is home-based in Cambuslang Glasgow, in a quiet comfortable therapy room with ample parking outside.
Sessions can be face-to-face, or via telephone or Skype.
I am fully qualified and registered with the BACP (British Association of Counselling and Psychotherapy) and the GHR (General Hypnotherapy Register).
To contact me for bookings please click HERE.
I offer a range of programs to suit your needs:
1. Anxiety: ‘Natural chill pill’ – anxiety and stress management
2. Weight loss: ‘Reclaim your true body’ – gastric band weight loss hypnotherapy course (individual or group work available)
3. Healthy Eating: ‘Ditch The Junkfood’ – rid yourself of food cravings the easy, natural way
4. Confidence: ‘Express Yourself’ – build your confidence
Want to know more? Book your free consultation by calling or texting me on 0791-240-8830.
1. Anxiety and stress management
Are you finding it increasingly difficult to cope with life?
Does everything suddenly seem overwhelming?
Are your emotions becoming too hard to handle alone?
Then this program is for you. Take some precious time for yourself in a nurturing, safe space where you will be gently guided to explore the issues that are affecting your life and let go of the pain that they are causing.
Learn natural ways to deeply relax your mind and body, and release the stress that can be so damaging, both emotionally and physically.
2. Gastric band weight-loss hypnotherapy
- Are you unhappy with your body? Are you unhappy IN your body?
- Do you wish you could shrink your stomach and lead a healthier lifestyle?
- Do you often find yourself eating foods that you know aren’t good for you – but you can’t seem to stop?
- Are you aware of all the things you should be doing to get fit and healthy, but never get around to putting them into practice?
Sessions can be arranged face-to-face in Glasgow, or via Skype or telephone.
To arrange a free consultation click HERE
3. Ditch The Junkfood
There are millions of diet books out there, but we all know that it’s just not so simple as ‘stop eating this, and start eating that’.
Your conscious mind can start off with the best intentions, but once those cravings kick in your willpower just disappears.
These cravings could be due to a physiological need for certain nutrients, or they could stem from emotional issues.
It’s important to become aware of what triggers you to eat in the way that you do – that way you can begin to identify and change your eating behaviours so that they serve you, rather than sabotage you.
Wouldn’t it be wonderful to crave healthy, natural foods that make you look and feel great, instead of calorie-laden stodge that leaves you feeling guilty, heavy, and lethargic?
Get to the root of your issues
This course helps you look at every aspect of diet and lifestyle, from the physical body right down to the subconscious mind, and get to the root of any issues you may have surrounding food, health, and your body.
Break free of any unconscious patterns that are holding you back, in a supportive, relaxed atmosphere.
3. Confidence & self-esteem
This program is for you if:
You get nervous in certain situations
You find it hard to just be yourself and talk to certain people
You have a feeling that you could do much more with your life, if only you had the confidence to put yourself forward.
Perfect for: job interviews, exam nerves, driving tests, public speaking, singing and stage performance, and any other situations that require confidence and belief in yourself.
Book your free consultation by calling or texting me on 0791-240-8830.
Questions? To read FAQs click HERE.